Services

Our in-person or online therapy sessions provide caring and personalised counselling and intervention support to individuals aged 8 to 25.

  • Understanding the roots of your anxiety, so you can move forward with practical, holistic strategies. Helping young people manage big feelings with practical, creative support.

  • Therapy tailored for ADHD and autism supporting identity, sensory needs, executive functioning, and self-understanding in a neuroaffirming and strengths based way.

  • Building realistic strategies to support sleep, screen time, school-life balance, and daily routines that are tailored to each young person’s needs. Focus is on sustainable habits that actually feel doable.

  • Helping young people feel safe to explore who they are, setting boundaries, navigating friendships and developing a strong sense of self.

  • Partnering with parents to understand and support their young person’s emotional world with compassion, curiosity, and clarity.

I take a collaborative approach to therapy, incorporating each individual’s interests into therapy, ensuring they feel engaged and valued.

I have a deep commitment to understanding and empowering my clients and strive to continuously enhance my services to meet the unique needs of every individual I work with.

I provide support in the following areas:

Anxiety, low mood, emotional regulation, self-esteem, stress, social difficulties, trauma, grief, school-related issues, life transitions, understanding how your brain works.

Ready to begin?

You’re safe here, let’s go at your pace.