Services
Our in-person or online therapy sessions provide caring and personalised counselling and intervention support to individuals aged 8 to 25.
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Understanding the roots of your anxiety, so you can move forward with practical, holistic strategies. Helping young people manage big feelings with practical, creative support.
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Therapy tailored for ADHD and autism supporting identity, sensory needs, executive functioning, and self-understanding in a neuroaffirming and strengths based way.
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Building realistic strategies to support sleep, screen time, school-life balance, and daily routines that are tailored to each young person’s needs. Focus is on sustainable habits that actually feel doable.
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Helping young people feel safe to explore who they are, setting boundaries, navigating friendships and developing a strong sense of self.
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Partnering with parents to understand and support their young person’s emotional world with compassion, curiosity, and clarity.
I take a collaborative approach to therapy, incorporating each individual’s interests into therapy, ensuring they feel engaged and valued.
I have a deep commitment to understanding and empowering my clients and strive to continuously enhance my services to meet the unique needs of every individual I work with.
I provide support in the following areas:
Anxiety, low mood, emotional regulation, self-esteem, stress, social difficulties, trauma, grief, school-related issues, life transitions, understanding how your brain works.
Ready to begin?
You’re safe here, let’s go at your pace.