Therapy that feels like a soft landing
Safe, affirming, individualised support for young people navigating anxiety, emotions, and transitions.
Wholesome Minds Psychology
Every young person deserves to feel seen, supported, and understood, just as they are. Wholesome Minds Psychology offers compassionate evidence-based therapy for children, teens, and young adults navigating anxiety, emotional regulation, and everyday life challenges.
Do you ever feel like your mind is racing, like you want to slow down and be present but just can’t seem to? Maybe stress, anxiety, or overwhelm make it hard to fully enjoy life. Or perhaps you feel stuck, wondering if there’s more to your experience - a way to better understand yourself and feel more grounded.
No matter how your mind works or what challenges you face, you’re not alone in this and we’re here to help you navigate these feelings with care and understanding.
Care for others with compassion and consistency.
Our offerings
Based in Bayswater North, Melbourne, Wholesome Minds Psychology provides a calm space to explore what’s going on beneath.
Our in-person or online therapy sessions provide caring and personalised counselling and intervention support to individuals aged 8 to 25.
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Understanding the roots of your anxiety, so you can move forward with practical, holistic strategies. Helping young people manage big feelings with practical, creative support.
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Therapy tailored for ADHD and autism supporting identity, sensory needs, executive functioning, and self-understanding in a neuroaffirming and strengths based way.
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Building realistic strategies to support sleep, screen time, school-life balance, and daily routines that are tailored to each young person’s needs. Focus is on sustainable habits that actually feel doable.
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Helping young people feel safe to explore who they are, setting boundaries, navigating friendships and developing a strong sense of self.
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Partnering with parents to understand and support their young person’s emotional world with compassion, curiosity, and clarity.
Meet Ashley Grigoriadis
Experienced Educational and Developmental Psychologist working with children, adolescents and young adults.
Ashley draws on neuro-affirming and strength based therapeutic approaches to provide a therapy experience that feels warm, compassionate and safe. She has extensive experience supporting individuals with neurodevelopmental conditions, such as Autism and ADHD.
Ready to begin?
You’re safe here, let’s go at your pace.